Your reset starts here.

Wellness practices that fit your season of life, not the other way around.

Yoga. Meditation. Retreats. Rituals.

Explore Offerings

Sunday Reset

A monthly virtual sound bath & meditation experience giving your mind & body a space to slow down, breathe, & reset. Sometimes your schedule doesn’t align with carving out over 2 hours to make it to an in-person sound bath which is why I have created this space for you to enjoy from anywhere. Whether you’re in the comfort of your own home or traveling & have a big week ahead of you. I will guide you through some very gentle stretching & breathwork to get into the body, offer some light journaling, and then guide you through a sound bath & meditation that feels like a deep exhale. You will leave feeling calm, relaxed, & rejuvenated for the week ahead.

Can’t make it to the live? I’ve got you. You will be sent the recording to enjoy for 7 days after the experience.

Overhead view of crystal singing bowls, some with painted floral designs, placed on a wooden floor with a red patterned cloth, a white fluffy rug, and white paper straws. Text overlay reads 'Sunday Reset - A live virtual sound bath & meditation experience.'
Reserve my Spot
Reserve my Spot

come back to yourself

come back to yourself

wellness facilitator, retreat leader, grounding, breath, meditation, present moment, meditation guide, phoenix, arizona yoga teacher, instructor
wellness facilitator, retreat leader, grounding, breath, meditation, present moment, meditation guide, phoenix, arizona yoga teacher, instructor

Hiii, I’m Marney!

My work is rooted in guiding high achieving women, their teams, and private groups to slow down, pause, and connect to what's true within. I support those craving something different, something real, offering intentional practices that actually fit within their life, tools they can actually implement and integrate, it’s not a one-size-fits-all approach.

My offerings are curated experiences designed to meet you exactly where you are. Together we work with tools that actually last, meditation, movement, sound, breath, and reflection, shared in a way that's personalized, accessible, and easy to fold into real life. This isn't about fixing you. It's about building more awareness and helping you come home to yourself.

Whether it's a 1:1 session, a team workshop, or a retreat, you get support rooted in presence, intention, and purpose. I'm available locally and open to travel, ready to meet you where you are and take you deeper.

Explore Offerings

21-day guided meditation series: the reset

21-day guided meditation series: the reset

A woman with curly hair and light skin holding prayer beads with both hands in a meditative pose, wearing a white knitted cardigan over a white top, and a necklace.

It only takes 21 days to create a new habit. No matter what season of life you’re in, this meditation series meets you just as you are. Gives you space to pause, slow down & supports the nervous system in to acclimating. Helps build consistency, & discover the power of a daily ritual that feels approachable enough to return to no matter how busy life can be. By day 21, you won’t just have 21 meditations, you’ll have a practice that is here to support you & continue to come back to time and time again.

Start Your Reset

Offerings:

Live sessions drive explosive progress and lasting breakthroughs. space to slow down and reconnect so that you can integrate the toold and practies beyonf our time together. whethere it with your team, family, or private event with your besties

A person holding a singing bowl in one hand and a wooden mallet in the other, with text overlay that says "Sound Bath Meditation."
A person holding a singing bowl in one hand and a wooden mallet in the other, with text overlay that says "Sound Bath Meditation."
Group of people sitting and standing on the beach under a thatched roof with trees in the background, participating in a wellness retreat.
Group of people sitting and standing on the beach under a thatched roof with trees in the background, participating in a wellness retreat.
private yoga instructor, yoga for events, yoga events, bachelorette party yoga, Yoga instructor, 1:1 Sessions, yoga
A woman with bun hairstyle, wearing glasses and hoop earrings, seen from the side with her hands pressed together in a prayer position, illuminated with colorful stage lights. Overlaid text reads 'Corporate Wellness'.
Explore Offerings

  • A space to slow down & pause. Offering Monlthy live virtual sound baths, 1:1 sessions, pre-recorded sessions, or a full group experience.

  • 1:1 sessions, small group privates, or a full event experience, all shaped around what you actually are in need of for that day.

  • Choose your own adventure! Dive into my 21-day guided meditation series: The Rest, or let me curate something personalized just for you.

  • Bring a wellness experience to your team or next conference; Keynotes, workshops, half or full day retreats weaving in mindfulness, meditation, sound bath, & breathwork, built to give your teams real tools to implement into their lives beyond our time together.

  • Step out of autopilot and into a few days that are fully yours. Yoga, meditation, breathwork, sound baths, journaling, and plenty of laughter, woven together with intention so you go home with tools, not just memories. Join one of my hosted retreats or bring me in to lead yours.

  • Enhance your next party or gathering with a dainty forever pieces. The sweetest way to make memories together.

Weekly Teaching Schedule:

Namaste Yoga:

Mondays @ 9am FireFlow (Hot Vinyasa)

Fridays @ 6pm EarthYin

Yoga Center:

Mondays @ 6pm Yin w/ Sound

Saturdays @ 10am Vinyasa to Yin w/ Sound

Buddha Bella:

Wednesdays @ 6pm Hot Vinyasa to Yin

Sanctuary:

Fridays @ 7:30am Rise + Align

& 8:45am Morning Mountain Flow

Book Here
Book Here
Book Here

Ready for your Reset?

Whether it’s 1:1 support, a team offsite, or a gathering with your favorite people, tell me what you’re dreaming up and together we’ll create an experience that lasts beyond our time together.

Let’s Collab.