This week is about slowing down & getting to know your patterns, your rhythms, & how you actually move through your days.
We’re not trying to change everything.
We’re simply creating awareness around what’s currently happening, so you have a place to begin.
Inside week one:
A simple meditation practice with your mala
Gentle breath awareness
Reflective journaling prompts
Space to explore what’s supporting you… & what’s not
You’ll leave this week feeling:
more aware, less overwhelmed, and clearer on where you want to go.
This week, we begin to create a sense of safety in your body.
You’ll learn how to use your breath as an anchor, something you can return to in the middle of your day, not just when things are quiet.
Inside Week two:
A personalized kriya practice
Simple tools to reset in real time
Journaling prompts to understand your stress patterns
You’ll leave this week feeling:
supported, steady, and equipped with tools that actually work.
This week we begin to shape your rituals in a way that feels natural & sustainable.
Together, we create a rhythm that fits your life, not something that feels forced.
Inside week three:
Create a personalized ritual morning or evening ritual
Gentle movement or grounding practices
Support in something you can actually stick with
You’ll leave this week feeling:
clear, supported, & connected to a rhythm that works for you.
This week is about understanding how you’re meant to move through your life with Human Design, & aligning your practices with that.
We’ll explore your natural energy, decision-making, & where you may be pushing against your own flow.
Inside week four:
The foundation of your Human Design type
Adjustments to your rituals based on your energy
Practices that support alignment over forcing
You’ll leave this week feeling:
more aligned, intuitive, and connected to yourself.
This is where everything starts to come into real life.
We look at what’s actually happening in your day-to-day & how to stay connected to yourself with your busy schedule.
Inside week five:
Real time support for what’s coming up
Flexible rituals that adapt to your schedule
Tools & practices to navigate stress, overwhelm, & busy seasons
You’ll leave this week feeling:
more consistent, grounded, and able to support yourself through anything.
This final week is about integrating everything you’ve built & recognizing what’s already shifted.
We reflect, refine, & build a rhythm that continues beyond our time together.
Inside week six:
A guided reflections on your personal shifts & patterns
Refining your rituals so they feel natural & sustainable
Identifying what’s really working & what still needs space
You’ll leave this week feeling:
steady, clear, & confident in how to support yourself moving forward.
What’s included in your Wellness Edit.
This is a personalized, high-touch experience designed to support you in creating rituals that actually live with you.
Inside your 6-week journey, you’ll receive:
6 private 1:1 sessions (60 mins each)
A hand made mala for meditation
The 21-Day Reset: A Guided Meditation Series (yours to return to anytime)
Personalized breathwork + kriya practices with custom video guidance
Tailored movement + grounding practices you can return to whenever you need
Pre-recorded Sound Bath + Meditations
Weekly journaling prompts + ritual guidance
Insight into your Human Design to better understand your energy and rhythm
Ongoing support between sessions via Telegram
Everything is designed to meet you where you are, & evolve with you.
What You’ll Walk Away With
This is a personalized, high-touch experience designed to support you in creating rituals that actually live with you.
Rituals that actually fit your life
Tools you’ll use in real time, not just when things are calm
A deeper understanding of your patterns, energy, and needs
The ability to regulate yourself without starting over
A sense of steadiness you can return to, again & again