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Yoga is more than movement, it’s a practice of breath, awareness, presence, and connection. In these 60 minute one-on-one sessions, we’ll create a practice designed around your body, energy, and goals. Together, we’ll align breath and movement to help you feel stronger, more grounded, and more connected to yourself. Sessions can focus on building strength, cultivating balance, or moving gently with intention. Tailored to your needs in the moment. Offered in person or virtually, these sessions create space for you to deepen your relationship with yoga in a way that feels supportive and personalized.
Yoga is more than movement, it’s a practice of breath, awareness, presence, and connection. In these 60 minute one-on-one sessions, we’ll create a practice designed around your body, energy, and goals. Together, we’ll align breath and movement to help you feel stronger, more grounded, and more connected to yourself. Sessions can focus on building strength, cultivating balance, or moving gently with intention. Tailored to your needs in the moment. Offered in person or virtually, these sessions create space for you to deepen your relationship with yoga in a way that feels supportive and personalized.